Published: Stand-up Paddleboard Tips for Beginners

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Published: Work- Related Stress Increases Peripheral Artery Diseas

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Published: An Overview of Peripheral Artery Disease

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Published: Health Benefits of Snow Skiing

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Published: About Peripheral Arterial Disease and its Symptoms

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Health Benefits of Snow Skiing

A Clearwater, Florida resident, Clint Coffman has nearly 20 years of experience selling medical equipment. He works as a franchise representative for Medtronic, where he is responsible for promoting, marketing, and servicing Medtronic endovascular products and therapies to determined businesses. Outside of work, Clint Coffman of Clearwater enjoys paddle boarding and snow skiing.

Snow skiing or skiing is an outdoor activity that can provide several benefits for those who practice it. For example, keeping the body steady on a slippery slope requires the engagement of the core muscles for stability. The person is often in a squat position during skiing, which also works the lower body muscles, namely hamstrings, inner and outer thighs, quads, and glutes.

Because it involves constant coordination and balance, skiing develops proprioception, which is the ability to feel the parts of the body and their position in the space. Skiing also improves cardiovascular health which, in the long term, develops endurance and prevents heart disease.

The mountain air is known to be very beneficial for people suffering from respiratory conditions, such as asthma because it is purer than low altitude air. Spending a holiday skiing in the mountains can provide significant benefits for those with breathing problems or allergies.

Published: Strategies for Running in Humid Conditions

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What Is Peripheral Artery Disease?

Clearwater, Florida resident Clint Coffman serves as a franchise representative for Medtronic, a maker of vascular surgical equipment. To give his customers up-to-date information, Clint Coffman of Clearwater is well-versed on peripheral artery disease (PAD).

PAD occurs when the limbs, generally the legs, receive an insufficient supply of blood. It also indicates the presence of fatty arterial deposits elsewhere in the body that reduce blood flow to the brain and heart.

The most common symptom of PAD is leg pain (most often in the calves) while walking or climbing stairs, a problem known as claudication. The leg muscles may cramp and hurt, but usually, this discomfort goes away after resting several minutes. Claudication can severely interfere with walking or other activity.

Looking at the symptoms in more detail, painful cramps can also crop up in the hips or thighs. Other symptoms include weakness in the legs, along with coldness below the knee. Changes in skin color, sores that will not heal, shiny skin, as well as hair loss or slowed hair growth are also common causes of PAD.

An absent or weak pulse or erectile dysfunction are other indicators. As PAD gets worse, you may feel pain even when resting or lying down. Even if symptoms are not present, persons over 65 should be screened for PAD. Those over 50 with past diabetes or smoking should also be checked, as well as anyone under 50 with diabetes or risk factors such as hypertension or obesity.